- #Crack upper back while pregnant how to#
- #Crack upper back while pregnant full#
- #Crack upper back while pregnant professional#
Your pelvis has to widen which means your sacral ligaments become more supple, this results in the surrounding muscles working extra hard to stabilise your pelvis. What causes the intense back ache during pregnancy?īack pain is so common during pregnancy due to the changes happening in your body. For sure, there are areas that firm pressure should not be applied, that can stimulate the uterus and early labour but as long as your therapist/Dr knows where not to dig, you are 100% in safe hands. Firm pressure can also be applied, the majority of the time this is what is needed, your muscles are working so hard and various muscles are overcompensating whilst your body changes shape, you need a deep pressure to reach the deep muscle fibres.
#Crack upper back while pregnant how to#
Massage can 100% be used throughout the whole duration of your pregnancy as long as the therapist is qualified and knows how to treat a pregnant lady. There’s a common misconception that you can’t have massages, let alone firm ones, during pregnancy – what are your thoughts, and the facts on that? Questions to Lizzie Thomson (Sports Therapist) on back massage and therapy: I keep joking about wanting to move in at DISC – it’s really that good! I’d recommend the team there to anyone with muscle related concerns, particularly pregnancy, and have experienced the impact proper treatment can have on pain management. I sat down with these incredible ladies to understand the cause and the treatment of back pain during pregnancy.
Seeing both Tamara and Lizzie had made such a HUGE difference to my pregnancy.
Lizzie worked deep into the muscles of my buttocks, lower back, upper back, neck and shoulders – working out the tension and pain created from the weight of my baby bump and the resultant muscle strain.
#Crack upper back while pregnant full#
From the second appointment on, I had a full body sports pregnancy massage from Lizzie Thomson (Sports Therapist), and Tamara would join us for 10-15 mins for the adjustment. I cannot begin to tell you how incredible this felt! It made a world of difference, and became a permanent part of my body management through pregnancy.Īfter the adjustment, my back was strapped with kinesiology tape (Rocktape) for a few days until my follow up appointment. Tamara joined us and continued with the very firm, very deliberate massage followed by a full adjustment.
#Crack upper back while pregnant professional#
I was in within a day, and met with very professional staff in a modern and welcoming space that is the clinic – trendy and cutting edge sport feel.ĭr Tamara’s team began the appointment with a firm yet immediately relieving massage that started deep in the buttocks and worked up into both sides of the back. The doctor I was recommended to see was Dr Tamara, and although her schedule was packed for quite some time, she fitted me in when I explained how much pain I was in. I made my appointment at the Diversified Integrated Sports Clinic (DISC) and was so impressed with the patient management and experience. Needless to say – you should always consult your doctor before doing anything related to your body, particularly during pregnancy, and make sure you do your homework on the specialists you visit.īeing on my feet and driving a lot – which can’t be helped with my job. Back pain, from what I understand, is not something that you can ‘cure’ during pregnancy, but with the correct plan in place and knowing your triggers and tipping point – you can manage it and ease the pain it causes. I’ve come to terms with the fact that the pain will not go away for the remainder of the pregnancy and possibly for a while after. A friend of mine recommended seeing a sports clinic and chiropractor, and although hesitant at first, making the decision to start with treatment plan has changed my life! There were nights of excruciating pain – trying to wiggle and stretch to find some relief from the pain. My pregnancy has been relatively symptom-free apart from the back pain I’ve experienced from about 16 weeks onward. Zahira Marty takes us through her pregnancy pain and we at DISC answer her questions and discuss the benefits of pregnancy massage and chiropractic throughout those important 9 months.
0 kommentar(er)
